Learn About Ghee Benefits in Ayurveda and Incorporate Ghee Into Your Life

Ghee is delicious, nutritious, and also happens to be one of the most revered foods in the Ayurvedic tradition. Keep reading to learn all about why we love — and love to make — ghee, and learn the answer to the question: What are ghee benefits in Ayurveda?

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Ghee Health Benefits

We love ghee for so many reasons. This spreadable fat, made from butter, has a higher smoke point than almost any cooking fat, making it safe and healthy for high-heat cooking techniques like sautéing. It has a buttery flavor and texture, minus the irritants found in butter — lactose and casein. These are strained out in the process of making ghee, which means that people who have trouble digesting lactose and casein can usually consume ghee safely and comfortably. Ghee made from the milk of grass-fed cows — like ours is — is even higher in fat soluble vitamins and minerals than the butter of grain-fed cows. These are some of the benefits of ghee recognized by western science. But what about ghee benefits in Ayurveda?

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Many Ghee Benefits in Ayurveda

Ayurveda is a traditional Indian system of medicine. Ayurvedic principles are meant to bring the body’s systems and energies into balance in order to prevent and heal disease. Today, thousands of people continue to be helped by Ayurveda’s ancient health-promoting principles.

Ghee is recommended in classical Ayurvedic texts like the Charaka Samhita (likely compiled between 100 BCE and 200 CE), and the Sushruta Samhita (6th Century CE). For thousands of years, ghee has been consumed for the following reasons:

Ghee Benefits in Ayurveda: Supports Good Digestion. Ghee is considered to improve absorption and assimilation of nutrients in food it is prepared with or consumed with. It is said to carry nutrients deep into the tissues. It is also said to promote healthy agni, or digestive fire.

Ghee Benefits in Ayurveda: Lubrication. According to Ayurveda, consuming ghee helps to lubricate the joints and connective tissue.

Ghee Benefits in Ayurveda: Support for All Three Doshas. The doshas are energies in the body that manifest as each individual’s constitution, depending upon the proportions of the doshas in relation to one another. To promote balance and health, Ayurveda recommends certain foods and behaviors to pacify aggravated doshas. Ghee is known to be pacifying to pitta and vata doshas, and, in moderation, for kapha dosha, as well. Not many foods are tridoshic, but moderate quantities of ghee in the diet are considered beneficial for most people.

Try Ghee for Yourself Today

Now that you’ve learned about the ghee benefits in Ayurveda, order your own jar of ghee from Full Moon Ghee to experience this powerful food yourself! In the Full Moon Ghee shop, you will find ghee in sizes ranging from 9 oz jars to gallon buckets. We make some of the most delicious ghee available in a variety of flavors, too. 

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Sources for This Article:

Ghee – Ayurveda.com

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