Is Ghee Really Healthy? Here’s What You Need to Know
People are getting curious about ghee. Ghee — Indian-style clarified butter — is an ingredient that has been used to promote health in the Ayurvedic tradition for thousands of years. But many people wonder, is ghee really healthy? For many years, butter and fat in general were demonized in the West, and blamed for causing health problems and obesity. More recently, it has come to light that widespread denigration of all types of fat was misplaced. An article from Harvard Medical School describes what happened:
For years, fat was a dirty word in the dietary world. After World War II, large studies established links between saturated fat and heart disease. Most dietary experts advised people to reduce their fat intake, not only because of the heart connection, but also because fat has more calories per gram than protein or carbohydrate and was assumed to contribute more to weight gain. Many people did so, but they often replaced the lost calories with large amounts of carbohydrates— especially refined carbohydrates… Instead of helping us slim down, the decline in fat consumption was accompanied by higher rates of overweight and obesity. What went awry? As it turns out, the “all fat is bad” message was wrong. Foods that contain fat help fill you up, so you stop eating earlier… Fat has little direct effect on blood sugar levels. It is a major energy source for your body, and it helps you absorb certain vitamins and nutrients. — Source: Harvard Medical School
As it has become more widely known that fat is good for us as part of a balanced diet, people have started learning about ghee. But stigma around fat remains, and people continue to ask, “Is ghee really healthy?” Keep reading to learn the answer to this question.
Ghee: A Unique Fat
Ghee is a delicious, rich-tasting spread made from butter. The best ghee is made with butter from happy cows that graze on pasture — which is the type of butter we use to make Full Moon Ghee. The milk of grass-fed cows has been shown to be significantly richer in fatty acids and fat-soluble vitamins than the milk of grain-fed cows.
Ghee has a high smoke point, and is shelf stable. In the process of making ghee, lactose and casein are strained out along with the milk solids. This leaves behind only pure, golden, slightly caramelized butterfat, minus those irritating compounds. Most people with lactose and casein intolerance find that they can consume Full Moon Ghee without experiencing a negative reaction. Produced on the full moon — hence the name of our business — our ghee is infused with the positive energies of abundance and manifestation.
Is Ghee Really Healthy? More Health Benefits of Ghee
Ghee is anti-inflammatory. It is one of the few foods that contains high levels of butyric acid, which has been shown to decrease inflammation — including in the intestines of people with Crohn’s disease. Ghee is also high in Vitamin A, which supports many systems of the body including teeth, skeletal and soft tissue, mucous membranes and skin. It is rich in energy-boosting medium-chain triglycerides. These are just a few of the many health benefits of ghee!
Are you still wondering “is ghee really healthy?” Order a jar from Full Moon Ghee and try it yourself. We think you’ll find it helps you feel your best!
Sources:
Are Fats So Bad? – Harvard Medical School
Grass-Fed Butter – Dr. Axe
