Did you know that ghee butter benefits are significant for the digestive system? This includes anti-inflammatory effects, potential cancer protection, and more
In the system of Ayurvedic medicine, ghee is considered to be the best oil for the human body. Major ghee butter benefits include the stimulation of the digestive function, aiding in the absorption of nutrients, and reducing inflammation, particularly in the gut.
Of course, proper digestion is important to human health. Gut problems are unfortunately common in the U.S., particularly due to poor diets. According to the National Institute of Diabetes and Digestive and Kidney Diseases there are 60 to 70 million people affected by at least one of digestive disease.
Ghee butter benefits: How ghee helps the gut
Ghee is high in butyric acid, which is also known as butanoic acid or BTA. This is a saturated short-chain fatty acid (SCFA) that is created both internally and externally; externally through animal fats and plant oils, and internally it is developed in our colons and large intestines with the assistance of bacteria and fermented carbohydrates. Butyric acid serves as a major source of energy for both the colon and the large intestine — two organs that play a vital role in the absorption of nutrients and the elimination of waste.
Furthermore, butyric has anti-inflammatory properties. According to the study Butyric Acid in Functional Constipation, “The best-known mechanism of action of SCFA is the inhibition of proinflammatory mediator activities in the intestinal epithelium. In particular, butyric acid and its salts exert an anti-inflammatory effect.”
Butyric acid also helps the mucus membranes of the intestines. As the study explains, “Butyrate also supports mucosal barrier function by stimulating intestinal mucus production. Butyric acid was documented to increase peristaltic efficiency by improving colonic smooth muscle contractility and regulating intestinal neurotransmission, especially in the case of slow peristalsis.”
Butyrate, the conjugate base of butyric acid, also displays protection against colorectal cancer. According to The Microbiome and Its Potential as a Cancer Preventive Intervention, “Dietary fiber undergoes bacterial fermentation in the colon to yield butyrate, which is a short-chain fatty acid and histone deacetylase (HDAC) inhibitor that suppresses the viability and growth of colorectal cancer cell lines.”
In short, ghee butter benefits the gut by providing energy, anti-inflammatory support, aids in peristalsis, and shows protective properties against some forms of cancer.
Do you have digestive issues like constipation, Crohn’s or irritable bowel syndrome? Try adding some ghee butter to your diet! We have a variety of delicious flavors of ghee to try, including sweet and savory options.
Ghee butter benefits include weight loss help
Ghee contains another wonderful constituent known as conjugated linoleic acid (CLA), which has the ability to aid in the weight loss process. According to The Role of Conjugated Linoleic Acid in Reducing Body Fat and Preventing Holiday Weight Gain, “CLA supplementation among overweight adults significantly reduced body fat over 6 months and prevented weight gain during the holiday season.”
This holiday season you may want to try using ghee butter in your cooking or baking to ward away any unwanted weight gain.
I hope you learned something more about the amazing benefits of ghee butter from this article today. Be sure to check out all of our delicious ghee products so you can take an Ayurvedic food-as-medicine approach to your diet. Trust me, your gut will thank you.